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Weight History
showing entries 26 to 30 of 87
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30 August 2014
Weigh-in:
314.4 lb
lost so far:
2.6 lb
still to go:
145.4 lb
Diet followed reasonably well
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losing 18.2 lb a week
29 August 2014
Worked out with personal trainer today. We worked on core and triceps. My challenge for the week is to complete 100 crunches, while leaning on a Swiss ball.
Challenge accepted ;-)
YouTube Video Demonstrating Swiss Ball Crunch
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29 August 2014
I have been working with a personal trainer, two days per week for the past two weeks. She has taught me exercises to burn fat and build stamina.
Although it has only been four sessions, so far, I have lost eight (8) pounds. I can now clime the stairs at work without feeling entirely winded.
Now, if I could just heal from my shin splints.
WebMD Explanation
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29 August 2014
Weigh-in:
317.0 lb
lost so far:
0 lb
still to go:
148.0 lb
Diet followed N/A
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21 August 2014
Weigh-in:
317.0 lb
lost so far:
0 lb
still to go:
148.0 lb
Diet followed 100%
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losing 7.0 lb a week
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