Geoffwaye - Member

Geoffwaye

Joined December 2022

Posts

463

Following

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Weight History

Start Weight

193.8 lb

Lost so far: 26.9 lb

Current Weight

166.9 lb
Performance: losing 4.6 lb a week

Goal Weight

169.8 lb

Still to go: 2.9 lb

I’m 63 years young and have enjoyed training in karate for some 49years but the last year I’ve taken a break. I’ve put on around 5kg so am working towards removing it. I’m training doing bag work and jogging every second day as well as watching what I eat. This also includes cutting back on my favourite drink COKE. Anyway I also enjoy fishing so that’s about it.

Geoffwaye's Weight History

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	Qnarik S-yan
	last weighin: losing 0.6 lb a week

	lizpackard09
	last weighin: losing 0.9 lb a week

	mmhh2
	last weighin: gaining 2.2 lb a week

	noviawei1226
	last weighin: losing 4.6 lb a week

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Geoffwaye's Latest Posts

Hi, I’m Geoff and I’ve been at this from December 1st 2022
Hi everyone I’ve been at this from December 1st 2022 and it’s not easy. At moment I’m losing approx 1kg a week and all up I’ve removed 5.5kg and reduced my waist by 10cm and with this I’ve lowed my blood pressure which is also an added bonus. I’ve been jogging most days around 8.8k and working out on a bag and the normal push-ups, sit-up and squats. I’ve cut back on my favourite drink Coke and watched everything I eat. I’m trying to get down to 79kg if possible and at moment I’m 82.4kg so see how this all works out.

Geoff

posted 07 Jan 2023, 15:55

Geoffwaye has submitted 1 post

Geoffwaye's Recent Food & Exercise

	1/4 serving Sultanas
	2/3 serving Almond milk
	1/2 tsp Sugar
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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Geoffwaye's Weight History

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