Gemoky - Member

Gemoky

Joined October 2012

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Weight History

Start Weight

208.0 lb

Lost so far: 7.0 lb

Current Weight

201.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

179.0 lb

Still to go: 22.0 lb

Gemoky's Weight History

How Often Do you weigh yourself?
Once or twice a week

posted 16 May 2014, 12:27

Gemoky has submitted 1 post

	1 serving Green Mountain Coffee Caramel Vanilla Cream K-Cup
	1 serving Kellogg's Nutri-Grain Cereal Bar - Strawberry
	1 serving Kellogg's Nutri-Grain Cereal Bar - Blueberry
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph