Geisha - Member

Geisha

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

254.0 lb

Lost so far: 134.0 lb

Current Weight

120.0 lb
Performance: losing 0.6 lb a week

Goal Weight

155.0 lb

Still to go: 35.0 lb

Geisha's Weight History

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1 serving Coffee
	2 cups Water
	1 small Baked Potato (Peel Eaten)
	Stretching (yoga)
	Housework
	Walking (slow) - 2/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.