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Weight History
showing entries 31 to 35 of 58
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29 September 2014
Blind leading the Blind. Neither the wife nor I wear our glasses during the sunrise morning walk. Today it was very foggy, no lights, live in the countryside, so real country-dark. So dark that we couldn't even see the road clearly. We made two wrong turns on the same walk we do every morning. Fall is here..
Dropped the weight spike plus a little with a water-flush and starvation calories for the day yesterday.. Back to normal diet today, and today is the first day of the no alcohol till xmas challenge..
Back is still stiff, so no gym today, maybe Wednesday and dropped out of the 5000 pushups challenge, the back just can't handle it. Reality is..
Weigh-in:
187.2 lb
lost so far:
7.8 lb
still to go:
11.2 lb
Diet followed reasonably well
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losing 5.6 lb a week
28 September 2014
Great dinner party Saturday night, with good food, wine , and company. Had a temporary water weight spike due to all the salt(chips) and alcohol (wine)
Weigh-in:
188.0 lb
lost so far:
7.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 4.2 lb a week
27 September 2014
Weigh-in:
187.4 lb
lost so far:
7.6 lb
still to go:
11.4 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
26 September 2014
Continued to loss, even without the exercise, restricting the calories. Back was better this morn and will actually go back to the walking this morn and see how the back reacts. Still no gym on the horizon, back is till too stiff.. Maybe Monday ..
Weigh-in:
187.6 lb
lost so far:
7.4 lb
still to go:
11.6 lb
Diet followed reasonably well
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losing 4.6 lb a week
25 September 2014
Back continues to be stiff, wearing a brace and using a hot water bottle for now. Hopefully, will be able to return to exercise program next week but for now will just use caution and do what I can to allow back to quiet down. Will continue to restrict calories until begin to gain weight and then adjust ..
Weigh-in:
188.3 lb
lost so far:
6.7 lb
still to go:
12.2 lb
Diet followed reasonably well
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losing 6.3 lb a week
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