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Weight History
showing entries 51 to 55 of 58
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10 September 2014
Yay.. Broke the streak of up or level days.. Plateau still but will change diet and exercise regimen
Weigh-in:
193.1 lb
lost so far:
1.9 lb
still to go:
17.1 lb
Diet followed reasonably well
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losing 4.4 lb a week
09 September 2014
Another gain, picked up L at airport and had some soup and rolls there, maybe too much salt. No reason for gain on calorie front, but looks like will need to change to a 5-meal diet to shake the body up.
Weigh-in:
193.7 lb
lost so far:
1.3 lb
still to go:
17.7 lb
Diet followed reasonably well
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gaining 5.3 lb a week
08 September 2014
Stayed the same. Plateau ..
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
07 September 2014
A stabilization day yesterday I would guess. Was well under my calorie limit and had a bit of exercise, walking, but still gained. This does happen often for whatever reason. COncerned about the antibiotics and will stay on yogurt/quark for one a meal a day for the duration to support stomach bacteria. Face still a bit swollen, but managed close to 10 hours sleep, that never happens..
Weigh-in:
193.0 lb
lost so far:
2.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.8 lb a week
05 September 2014
Well, the pain is gone. Out patient surgery yesterday and all is back to normal. A little weak yet, weight loss and drugs, but feel better than I have in a week. Back to normal food, but no Gym as yet either. Will try a long walk later.
Weigh-in:
192.5 lb
lost so far:
2.5 lb
still to go:
16.5 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
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