Frikster - Member

Frikster

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

250.4 lb

Lost so far: 21.6 lb

Current Weight

272.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

198.4 lb

Still to go: 73.6 lb

Frikster's Weight History

cals: 66kcal | fat: 5.52g | carbs: 1.92g | prot: 2.56g

Homemade crackers full of nutritious seeds.

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Low carb alternative to using bread crumbs.

cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g

Hearty healthy lentil soup.

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook