FredAllen
Joined October 2012
Posts
5
Following
0
Followers
0
Weight History

Start Weight
251.0 lb
Lost so far: 0 lb

Current Weight
251.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 71.0 lb

FredAllen's Weight History


FredAllen's Cookbook

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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FredAllen's Groups

Healthy Heart Healthy Life
This group is for anyone who is living with heart disease or wants to prevent heart disease.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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