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FlipChick76
FlipChick76
Joined January 2010
Posts
42
Following
2
Followers
2
Weight History
Start Weight
274.0 lb
Lost so far:
32.5 lb
Current Weight
241.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
175.0 lb
Still to go:
66.5 lb
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FlipChick76's Weight History
view FlipChick76's complete history
Following
azspeechcoach
last weighin:
losing 1.5 lb a week
ihatehovering
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FlipChick76's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 103kcal | fat: 4.02g | carbs: 14.24g | prot: 4.37g
Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook
FlipChick76's Latest Posts
WW Points -- Kinda Sorta Back?
Healsdata...
To steal from the 10th incarnation of Dr. Who...YOU ARE CLEVER! Thank you for taking the time to help a bunch of people out. THIS is kind of support you expect from a website like this
Another million thanks!
posted
12 May 2010, 22:55
This is not a good change !!!
I was just talking to my sister last night about FS and getting frustrated because she wasn't seeing the things I "knew" were there. Little did I know that after I had entered all my food for the day, the change went through. I am now a very Sad Panda.
The FS website was the easiest and quickest way to keep track of my points and figure out how to shop and eat. I don't have time for the meetings, money to join, and believe in having the flexibility to eat the food I like. If I wanted to eat someone else's food, I'd join NutriSystem or Jenny Craig. So, the WW idea's worked for me.
I've been trying to lose weight for 3 years. I've counted calories, kicked up the exercise, tried to make better choices, etc. And while I was healthier, I wasn't experiencing any change. It wasn't until my friends explained the WW diet and I found FS that things started to click. I've lost more weight since January than I have in the previous two years and I'm getting the results I've been wanting (i.e. Hey, I can shop in the "regular" size section for tops. Woo hoo! I'm down a pants size!).
I guess what I'm trying to say is: Different strokes for different folks. The bottom line is, you have to do what's best for you. Whether that be lap band, WW, HCG, Atkins, or dancing backwards in a grass skirt every third full moon. I'm not going to give you a hassel because you're finding out what works for you.
As for losing the WW points here - it sucks, but I'm sure if you really want to hit your goals, you'll figure it out. It won't be perfect and it will be rocky, but I like where I'm headed and I intend to keep going there.
posted
30 Apr 2010, 21:27
FlipChick76 has submitted 2 posts
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FlipChick76's Recent Food & Exercise
1 serving 100 Calorie Hostess Chocolate Ckae with Creamy Filling
1
large
Orange
1 1/2 servings Trader Joe's Organic Tomato & roasted Red Pepper Soup
Stretching (yoga)
Dance (slow step)
Dance (fast step, aerobic)
view diet calendar