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Weight History
showing entries 21 to 25 of 82
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28 July 2016
Today I do day two of my fast to try to speed along the loss of weight gained on vacation. :)
Weigh-in:
140.6 lb
lost so far:
41.4 lb
still to go:
5.6 lb
Diet followed reasonably well
(6 comments)
losing 11.2 lb a week
24 July 2016
I'm back from vacation and have 9 more pounds to show for it. LOL. Perhaps some of it is muscle as I was extremely active and often sore at night. The whole time away I was overcome by the sense of how much the average person eats on a regular day.
At the start of the trip, I often wasn't hungry when my hosts were and so took the social cues and amounts to eat from them. And the portion sizes! By the end of the trip, I just went along with them eating-wise and was back to eating sugar and dairy after 6 months cold turkey. The 9 pound gain probably came from my sugar fest. I viewed my vacation as a time to be free, indulge, remember old tastes and try them again. (My jeans felt tight on the plane home so I knew today world be a gain in the weight diary!)
Now that I'm back home, it's back to my healthy WOE: food tracking, portion control, no sugar, cutting back on artificial sweeteners, and no milk. I'm confident I'll return to my pre-vacation weight of 138 and then hit my goal of 133 in seemingly no time.
Keep Trucking!
Weigh-in:
147.0 lb
lost so far:
35.0 lb
still to go:
12.0 lb
Diet followed reasonably well
(2 comments)
gaining 7.9 lb a week
16 July 2016
I'm so proud! 3 pounds to goal! And today I leave for a week long vacation. I'll remain diligent and be physically active so even if I do indulge, I can work off calories and stay mindful of the big picture.
Thank you Fat Secret buddies for supporting me closer to goal, and helping me learn positive, healthy ways of eating.
Have a great weekend and week everyone!
Weigh-in:
138.0 lb
lost so far:
44.0 lb
still to go:
3.0 lb
Diet followed reasonably well
(7 comments)
losing 3.5 lb a week
10 July 2016
Weigh-in:
141.0 lb
lost so far:
41.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(7 comments)
losing 4.4 lb a week
03 July 2016
Weigh-in:
145.4 lb
lost so far:
36.6 lb
still to go:
10.4 lb
Diet followed reasonably well
(6 comments)
losing 1.6 lb a week
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