Ferrarisuper - Member

Ferrarisuper

Joined April 2017

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Weight History

Start Weight

191.8 lb

Lost so far: 13.0 lb

Current Weight

178.8 lb
Performance: losing 0.5 lb a week

Goal Weight

134.5 lb

Still to go: 44.3 lb

Ferrarisuper's Weight History

	asdfonsecaz
	last weighin: gaining 6.2 lb a week

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cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

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	80 g Arroz Branco (Cozido)
	1.167 porçãos Probiótica 100% Whey Protein
	120 g Acém Cozido
	Desk Work
	Weight Training (moderate)
	Walking (moderate) - 3/mph