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Ferol 47
Ferol 47
Joined November 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
172.0 lb
Lost so far:
4.0 lb
Current Weight
168.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
18.0 lb
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Ferol 47's Weight History
view Ferol 47's complete history
Ferol 47's Latest Member Challenges
27
Zumba it off!
status:
Completed
ended:
06 Jan 14
view progress
view all Ferol 47's challenges
Ferol 47's Cookbook
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
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Ferol 47's Recent Food & Exercise
1 serving NutriSystem Peppermint Cookie Patty
2 servings American Value Green Beans (Canned)
1 serving NutriSystem Chicken Alfredo
Walking (slow) - 2/mph
Desk Work
Housework
view diet calendar