Faust01 - Member

Faust01

Joined March 2019

Posts

3847

Following

122

Followers

191

Weight History

Start Weight

165.3 lb

Lost so far: 3.7 lb

Current Weight

161.6 lb
Performance: gaining 1.5 lb a week

Goal Weight

0 lb

Still to go: 161.6 lb

유지어터중..

조금더 근육량을 늘리고 싶은데.

스피닝 러버
야매 저당질 식이중(ㅋㅋㅋㅋ)

Faust01's Weight History

	khj-016(밥반선생)
	last weighin: gaining 12.3 lb a week

	ヤママユガ
	last weighin: gaining 7.7 lb a week

view all

cals: 250kcal | fat: 21.38g | carbs: 22.45g | prot: 8.06g

키토식용 쿠키.

view complete cookbook

	10 g 잡곡밥
	150 g 쇠고기 미역국
	1 serving 김치
	Spinning
	Weight Training (Bodybuilding)
	Boxing