Faust01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 2513 * 93%
fat: 127.60g
|
protein: 139.19g
|
carbs: 192.49g
1975*  538
Wed 15th: 2412 * 89%
fat: 135.76g
|
protein: 125.64g
|
carbs: 108.80g
1972*  440
Tue 14th: 1715 * 64%
fat: 77.41g
|
protein: 105.97g
|
carbs: 123.30g
2844*  1129
Mon 13th: - - 1977* -
Sun 12th: - - 2462* -
Sat 11th: 768 * 28%
fat: 33.18g
|
protein: 36.68g
|
carbs: 66.96g
2219*  1451
Fri 10th: 2438 * 90%
fat: 91.57g
|
protein: 131.29g
|
carbs: 155.01g
2261*  177
Thu 9th: 2238 * 83%
fat: 104.26g
|
protein: 124.66g
|
carbs: 194.24g
2285*  47
Wed 8th: 2032 * 75%
fat: 101.98g
|
protein: 123.51g
|
carbs: 167.88g
2795*  763
Tue 7th: 2377 * 88%
fat: 130.27g
|
protein: 147.48g
|
carbs: 152.28g
2194*  183
Mon 6th: 2540 * 94%
fat: 143.42g
|
protein: 150.70g
|
carbs: 185.07g
1850*  690
Sun 5th: 1634 * 61%
fat: 62.73g
|
protein: 46.24g
|
carbs: 229.93g
1979*  345
Sat 4th: 1586 * 59%
fat: 71.03g
|
protein: 73.97g
|
carbs: 136.59g
2078*  492
Fri 3rd: 3592 * 133%
fat: 138.54g
|
protein: 218.23g
|
carbs: 197.67g
2918*  674
Thu 2nd: 2342 * 87%
fat: 121.31g
|
protein: 148.36g
|
carbs: 162.95g
2112*  230
Wed 1st: 2283 * 85%
fat: 103.13g
|
protein: 120.68g
|
carbs: 161.87g
2061*  222
April 2024
Tue 30th: 2316 * 86%
fat: 97.34g
|
protein: 147.76g
|
carbs: 140.17g
2140*  176
Mon 29th: 2113 * 78%
fat: 94.16g
|
protein: 150.98g
|
carbs: 177.06g
2748*  635
Sun 28th: 2101 * 78%
fat: 91.25g
|
protein: 112.59g
|
carbs: 84.71g
1757*  344
Sat 27th: 2938 * 109%
fat: 124.14g
|
protein: 105.17g
|
carbs: 159.58g
2181*  757

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