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ExVeritasLibertas
ExVeritasLibertas
Joined June 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
120.0 lb
Lost so far:
3.0 lb
Current Weight
117.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
113.0 lb
Still to go:
4.0 lb
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ExVeritasLibertas's Weight History
view ExVeritasLibertas's complete history
ExVeritasLibertas's Cookbook
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
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ExVeritasLibertas's Recent Food & Exercise
1 serving Crustless Spinach Pie II
1 serving Chicken Artichoke Pasta
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