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Weight History
showing entries 11 to 15 of 2412
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24 April 2024
Weigh-in:
127.2 lb
lost so far:
2.9 lb
still to go:
8.2 lb
Diet followed reasonably well
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steady weight
24 April 2024
(In English below)
Buenos días! Hoy comenzamos con full body con mancuernas. Después, un batido de proteínas, que en la menopausia son aún más importantes para evitar la pérdida muscular. 🙌🏻
--
Good morning! Today, we start with dumbbell full-body training. Afterward, a protein shake, which is even more important during menopause, to avoid muscle loss. 🙌🏻
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23 April 2024
Feliz dia de Sant Jordi! Oled las rosas y disfrutad de la literatura.
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Happy Saint George's Day! Smell the roses and enjoy the literature.
(2 comments)
22 April 2024
Buenos días!! Arrancamos la semana con 30 minutos de cardio.
(2 comments)
20 April 2024
Weigh-in:
127.2 lb
lost so far:
2.9 lb
still to go:
8.2 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
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