Erika Tenorio - Member

Erika Tenorio

Joined January 2018

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Weight History

Start Weight

238.5 lb

Lost so far: 24.5 lb

Current Weight

263.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

240.0 lb

Still to go: 23.0 lb

single parent mom needing to lose 40 lbs to make a final goal for weight lose.

Erika Tenorio's Weight History

intermittent fasting 16/8

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1 serving Great Value Grilled Chicken Strips
	1 serving Denny's Egg Whites
	1 serving Natural Grocers Organic Raw Pumpkin Seeds
	Walking (exercise) - 3.5/mph
	Crossfit
	Power Walking