Emily Catherine

Joined January 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 3.2 lb

Current Weight

176.8 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 46.8 lb

Emily Catherine's Weight History

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Emily Catherine's Latest Member Challenges

Walk the distance of smallest state in USA

status:	Completed
ended:	24 Feb 14
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Emily Catherine's Latest Posts

Lower weight and sugar level
I love making my own ground turkey or ground beef sausages. You can add whatever spices you want. Soy sauce doesn't have too many carbs and its a great salt alternative. You can make your own gravy with better than Boullion and a little flour!
I stay away from carrots and bananas because they're really high in sugar.
I love different colored bell peppers, strawberries, blueberries, blackberries, raspberries, etc.
Cottage cheese is a great addition to any meal.
Any seafood is great too! A little olive oil/veggie oil never hurts with a little garlic. YUM!

posted 23 Jan 2014, 13:12

please help
If you're having a hard time staying away from those yummy processed snacks I have a great fix! If you like Cheezits then you'll love this! Take a few slices of American cheese and slice them into nine identical little squares. Place them around the perimeter of a paper plate and put them in the microwave for about a minute and a half. They'll crisp up and they're a super healthy alternative to regular processed chips! I also like to being them when I'm babysitting for the kids.

posted 23 Jan 2014, 13:04

Munchies
Coolest thing I read in a magazine today! When you're feeling the munchies and you just don't know if you can handle it on your own...Paint a clear top coat of nail polish on your fingers! No one can put their wet nails into a bag of cookies or chips without ruining them!

posted 22 Jan 2014, 22:51

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Emily Catherine's Recent Food & Exercise

	1 cup pieces Turkey Bacon (Cooked)
	1/2 serving Great Value Shredded Mild Cheddar Cheese
	3 Scrambled Egg

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