ElvinOtero - Member

ElvinOtero

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 11.0 lb

Current Weight

224.0 lb
Performance: losing 8.0 lb a week

Goal Weight

170.0 lb

Still to go: 54.0 lb

ElvinOtero's Weight History

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

A yummy low carb alternative to biscuits and gravy.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g

Pasta-like in texture, without the pasta carbs that's fast & easy.

view complete cookbook