Elkfreitas - Member

Elkfreitas

Joined October 2017

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Weight History

Start Weight

180.8 lb

Lost so far: 4.4 lb

Current Weight

185.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 19.8 lb

Elkfreitas's Weight History

	1 cup Feijão Preto (Semente Madura, com Sal, Cozido, Fervido)
	1 serving Camil Arroz Branco Cozido
	1 serving Sadia Pé de Porco
	Walking (moderate) - 3/mph
	Dance (square dancing)
	Walking (exercise) - 3.5/mph