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26 January 2021

Weigh-in: 160.2 lb lost so far: 2.8 lb still to go: 15.2 lb Diet followed reasonably well
   (1 comment) losing 0.7 lb a week

25 January 2021

22 January 2021

20 January 2021

Weigh-in: 160.8 lb lost so far: 2.2 lb still to go: 15.8 lb Diet followed reasonably well
   add comment steady weight

19 January 2021

Even though I know that water weight can cause my weight to flux a lot. I have gone down to 158.8 and up to 162.6 within 2 days. I still am in the habit of weighing in first thing in the morning. It also doesn't help that I like looking at data and graphs. I'm tempted to log my weight every day just so I have a graph to look at but I think for me it's getting to the point where it's obsessive. Trying to get out of that habit of every day weighing and stop listening to the idiot box as HCB calls it.

In regards to carbs, I know I haven't been doing too well, seems like I either eat a lot of them or not very much. Haven't been able to get a good in between balance.

Goals for the week:
- Take measurements & pictures to show myself that I've eventually progressed.
- Use fitness mat (I purchased Q4 2020 but never used.)
Weigh-in: 160.8 lb lost so far: 2.2 lb still to go: 15.8 lb Diet followed reasonably well
   (9 comments) losing 3.9 lb a week

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