Don Allen - Member

Don Allen

Joined July 2010

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Following

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Weight History

Start Weight

265.0 lb

Lost so far: 43.0 lb

Current Weight

222.0 lb
Performance: losing 0.5 lb a week

Goal Weight

210.0 lb

Still to go: 12.0 lb

Don Allen's Weight History

	1 serving Whole Wheat English Muffins
	2 cloves Garlic
	1/4 serving Oikos Greek Nonfat Plain Yogurt
	Bicycling (leisurely) - <10/mph
	Driving
	Housework

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.