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Weight History
showing entries 6 to 10 of 13
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11 April 2013
Well today is a day! I have done better calculating my calories and am very close to achieving my goals of 1200-1700 calories per day. I was forgetting to add the milled flaxseed to my diet. Once you add that in, no wonder I am not hungry..lol I am slowly starting to get the hang of this thing and I have to tell you I am feeling better for it. I know I have only been here for less than a week, but I have been trying to get this diet thing under control now for the last three weeks. I am weighing myself on my scale at work today, because that is the one I weighed myself on last week at this time and will update my weight record after doing so. I also have decided to drink only 8 glasses of water a day because 10 was making me feel very heavy. I have so far done well as I have drunk 4 glasses of water so far and have the whole night at work to go to get a measly 4 glasses in. ( I am a telephone operator and continually take calls all night, so i will drink that and possibly more depending on how dry I get.
My goals today are to drink as much as 8 glasses of water.
Test my blood sugar 3 times today
Eat my RDI .
Abscond from the treats that are currently all around the office right now.
Wish me luck, as I always wish for you!
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11 April 2013
Weigh-in:
215.0 lb
lost so far:
3.0 lb
still to go:
85.0 lb
Diet followed reasonably well
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steady weight
10 April 2013
Today is a new day. Today is a new day! I am going to be better. I seem to have a problem with eating too few calories now that I am a diabetic, I don't think it is healthy to not eat at least 1200 calories a day, but now that I eat small meals every 2 hours, I just don't seem to have the appetite for all that food. I am eating much better and I think that if I was eating refined carbs instead of complex carbs, I would be at or just above my calorie goal of 1400, but because I am eating the complex carbs, I constantly feel full and have to force myself to eat most of what I manage to get into me. Add on top of the the 10 glasses of water each day and it's a wonder I can get any food in at all. I wonder if everyone else feels full after a glass of water? Maybe it is just me? I know that I am going to be better today. I will eat more calories than yesterday, and they will all be healthy calories. I will test my blood sugar 3 times today, and I will drink my 10 glasses ( make that 7 now..lol) of water. I will be better today!
(3 comments)
10 April 2013
Weigh-in:
215.0 lb
lost so far:
3.0 lb
still to go:
85.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
09 April 2013
Yesterday I managed to drink more water, exercise more, and eat better. I am well on my way to becoming half the person i used to be..lol This is a lot of hard work and I find myself craving everything I cannot have. This diabetes thing sucks lemons. I commit to being stronger than my desires today, and resolve to have a low fat smoothy to help combat the sugar cravings. Maybe with a little sugar twin or splenda, it will taste more like a sugar treat!!
(4 comments)
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