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Denise Bond
Denise Bond
Joined October 2010
Posts
4
Following
1
Followers
1
Weight History
Start Weight
130.0 lb
Lost so far:
5.0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
10.0 lb
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Denise Bond's Weight History
view Denise Bond's complete history
Following
Raymond Champion
last weighin:
gaining 0.1 lb a week
Denise Bond's Cookbook
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
view complete cookbook
Denise Bond's Latest Posts
I need help
I need to get some exercise but I have a stent that go's into my heart "WHAT CAN I DO"
posted
24 Oct 2010, 15:49
Denise Bond has submitted 1 post
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Denise Bond's Recent Food & Exercise
1 serving 1 packet sweetener
1
cup
coffee
1 serving Nature Valley Chewy Trail Mix Bars - Fruit & Nut
Walking (moderate) - 3/mph
Standing
Sitting
view diet calendar
Denise Bond's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
view all Denise Bond's groups