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Deege76's Journal

Deege76's Profile |Send a Message | Weight History

showing entries 6 to 10 of 60

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29 November 2018

I went away on vacation for 3 weeks came back 5 pounds heavier which is okay because it was vacation and it was a great one however after I got back I ended up sick and having to take one medication that made me very tired and another which was a steroid that made me gain even more weight so 15 lbs later sigh...😦

Weigh-in: 183.6 lb

lost so far: 0 lb

still to go: 33.6 lb

Diet followed reasonably well

(1 comment) gaining 0.7 lb a week

30 June 2018

Weigh-in: 167.8 lb

lost so far: 6.2 lb

still to go: 17.8 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

29 May 2018

oh well ... easy go easy come. I just cant seem to get out of this rut .. but I will.

Weigh-in: 172.4 lb

lost so far: 1.6 lb

still to go: 22.4 lb

Diet followed poorly

add comment gaining 0.7 lb a week

17 April 2018

Weigh-in: 168.0 lb

lost so far: 6.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(1 comment) losing 1.2 lb a week

13 March 2018

Can't seem to get the 'Mighty 3' together at one time. Either I get to train with consistency but my diet is crap. or the diet is OK but I can't train. or there is no consistency in the diet or the training. DIET Consistency and training ... I'm going to get it straight.

Weigh-in: 174.1 lb

lost so far: 0 lb

still to go: 24.1 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

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