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DebbieJ7
DebbieJ7
Joined May 2012
Posts
42
Following
1
Followers
1
Weight History
Start Weight
220.5 lb
Lost so far:
8.8 lb
Current Weight
229.3 lb
Performance:
gaining 1.2 lb a week
Goal Weight
176.4 lb
Still to go:
52.9 lb
Follow
DebbieJ7's Weight History
view DebbieJ7's complete history
Following
maevep
last weighin:
losing 5.4 lb a week
DebbieJ7's Cookbook
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook
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