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Day Cortez
Day Cortez
Joined January 2017
Posts
83
Following
10
Followers
4
Weight History
Start Weight
210.5 lb
Lost so far:
63.9 lb
Current Weight
146.6 lb
Performance:
losing 3.9 lb a week
Goal Weight
129.0 lb
Still to go:
17.6 lb
Follow
Minha dieta que escolhi para emagrecer e a low carb tentando sempre estar em cetose e o jejum interminente protocolo 16/8. Tenho 32 anos e tenho hopotiroidismo então estou indo devagar mais com foco e muita fé em Deus que chegarei ao meu objetivo.
Day Cortez's Weight History
view Day Cortez's complete history
Following
paula.psantoso1
last weighin:
steady
Dinha166
last weighin:
losing 4.6 lb a week
Becca Brand
last weighin:
losing 2.3 lb a week
Grasi Jorge
last weighin:
losing 0.2 lb a week
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Day Cortez's Recent Food & Exercise
1 serving Batavo Iogurte Pense Zero Morango
20 g PurĂȘ de Batata
10 g PurĂȘ de Cenoura
Hiking
Hanging Laundry
Zumba
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