Dawnmariec - Member

Dawnmariec

Joined March 2013

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Weight History

Start Weight

151.0 lb

Lost so far: 12.4 lb

Current Weight

163.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

138.0 lb

Still to go: 25.4 lb

Dawnmariec's Weight History

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 servings Tostitos Medium Salsa
	4 slices Deli Sliced Ham
	2 large Egg
	Treadmill
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)