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Weight History
showing entries 56 to 60 of 82
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01 February 2013
Weigh-in:
182.4 lb
lost so far:
17.6 lb
still to go:
22.4 lb
Diet followed 100%
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losing 2.5 lb a week
27 January 2013
Beginning Xtreme fatloss challenge.
5 cycles of:
Cheat day
Fast Day
Shake Day
Moderate Carb Day
Protein only depletion day
Not sure about the exercise plan that goes with it. May need to do some adaptations to match my equipment.
Expected weight loss over 25 days - 15 to 20
Goal weight loss over 25 days - 25
Recommended to take 5 weeks off after completing program.
Afterwards, will switch to 3days/week weight training and 2-3 days/week cardio. 5 weeks of healthy eating based in green vegetables and other slow-burn carbs, minimal simple carbs (other than cheat days) and protein at every meal.
Depending on proximity to goal weight, I may do a second round. If I lose 35lbs over the course of the 10 weeks, no second round.
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27 January 2013
Weigh-in:
184.2 lb
lost so far:
15.8 lb
still to go:
24.2 lb
Diet followed reasonably well
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losing 4.2 lb a week
26 January 2013
Weigh-in:
184.8 lb
lost so far:
15.2 lb
still to go:
24.8 lb
Diet followed 100%
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losing 4.2 lb a week
25 January 2013
Weigh-in:
185.4 lb
lost so far:
14.6 lb
still to go:
25.4 lb
Diet followed 100%
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losing 0.4 lb a week
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