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DarthMcYoda128's Journal

DarthMcYoda128's Profile |Send a Message | Weight History

showing entries 51 to 55 of 82

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22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).

Weigh-in: 179.4 lb

lost so far: 20.6 lb

still to go: 19.4 lb

Diet followed 100%

add comment losing 11.2 lb a week

21 February 2013

Weigh-in: 181.0 lb

lost so far: 19.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment gaining 4.2 lb a week

20 February 2013

Seeing more muscle and waist is coming down in size. Still a long way to go but I'm finding this program to be fruitful.

Weigh-in: 180.4 lb

lost so far: 19.6 lb

still to go: 20.4 lb

Diet followed 100%

add comment losing 1.0 lb a week

16 February 2013

Weigh-in: 181.0 lb

lost so far: 19.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

15 February 2013

Increases muscle mass. Overall bw stayed the same. About to begin my own experimental nutrient/exercise cycling program. Aiming to alternate fat loss and muscle gain focus, but achieve varying degrees of both each week!

Weigh-in: 182.4 lb

lost so far: 17.6 lb

still to go: 22.4 lb

Diet followed reasonably well

add comment steady weight

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