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Darkwind
Darkwind
Joined March 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
289.0 lb
Lost so far:
28.3 lb
Current Weight
260.7 lb
Performance:
gaining 0.9 lb a week
Goal Weight
185.0 lb
Still to go:
75.7 lb
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Darkwind's Weight History
view Darkwind's complete history
Darkwind's Cookbook
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
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Darkwind's Recent Food & Exercise
1 serving Compleats Chicken Marinara
1 cup chopped Carrots
2 servings Lifewater Yumberry Pomegranate
Walking (slow) - 2/mph
Exercise machine (slow)
Desk Work
view diet calendar