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Danita_skw
Danita_skw
Joined April 2019
Posts
200
Following
34
Followers
85
Weight History
Start Weight
198.4 lb
Lost so far:
29.3 lb
Current Weight
169.1 lb
Performance:
losing 0.6 lb a week
Goal Weight
143.1 lb
Still to go:
26.0 lb
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PESO INICIAL 90 KG EL 08-04-2019.
Instagram: danita_skwr
Danita_skw's Weight History
view Danita_skw's complete history
Following
magico610
last weighin:
gaining 0.2 lb a week
Mishe'MB
last weighin:
losing 0.1 lb a week
Juan Cox
last weighin:
losing 10.9 lb a week
Ricardo.adn
last weighin:
losing 2.3 lb a week
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Danita_skw's Cookbook
cals: 63kcal | fat: 2.43g | carbs: 10.84g | prot: 1.72g
Helado de Chocolate
Delicioso helado de chocolate saludable para que lo consumas sin remordimientos.
cals: 118kcal | fat: 2.35g | carbs: 13.22g | prot: 11.82g
Waffles con Proteínas
Waffles saludables con alto contenido de proteínas.
cals: 29kcal | fat: 1.23g | carbs: 3.57g | prot: 1.06g
Humus de Garbanzos
Muy fácil de preparar.
cals: 37kcal | fat: 1.00g | carbs: 4.14g | prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
cals: 128kcal | fat: 1.47g | carbs: 27.62g | prot: 6.81g
Pasta de Zapallito
Unos "fideos" hechos solo de Zapallito Italiano con una rica salsa a la que se le pueden agregar ingredientes a gusto.
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Danita_skw's Recent Food & Exercise
1/2 tbsp Aceite de Oliva
1 cup shredded or chopped Lechuga
1 10 small serving Aceitunas Verdes
Circuit Training
Spinning
Weight Training (moderate)
view diet calendar