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Weight History
showing entries 6 to 10 of 11
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28 August 2010
Weigh-in:
176.5 lb
lost so far:
5.5 lb
still to go:
15.5 lb
Diet followed reasonably well
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losing 6.4 lb a week
24 August 2010
Feeling GREAT today! Third day on my diet and I have so much more energy! A proud moment today was when I was queueing in WHSmiths for a magazine and I was hovvering at the sweets part and I didn't crave it, but out of habit I wanted it, and I thought "no, because I do not want it!" If I'd have wanted it, I would have had it, but what is the point of wasting your calories when you don't need to! Go me!!
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23 August 2010
Woke up feeling refreshed and lighter, even though I know in the space of a day I cannot have lost that much!
Yesterday and today have drunk lots of water, and as a result my pee is almost clear, which is a good sign!
Did the level one 30 day shred dvd this morning before work began - oh my god it was intense! I have a good level of fitness and even this was hard for me! Feel pretty amazing now though, like my muscles have had a good work out! I am going to pilates tonight and hopefully will try the cross trainer afterwards.
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22 August 2010
Ok, so I want to lose 4lbs a week. This means I have to eat 1730 cal a day, and burn 1,000 cal a day, which means my total exercise for the day has to be 2,730 cals! Yikes!!!! Here goes!!
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22 August 2010
Ok so here goes. Third time lucky this time. Let's see if I can stick to it!
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