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Weight History
showing entries 21 to 25 of 94
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27 September 2018
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22 September 2018
Weigh-in:
324.0 lb
lost so far:
86.6 lb
still to go:
99.0 lb
Diet followed 100%
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losing 3.3 lb a week
19 September 2018
This latest weight gain proves that everyone is different and not every theory of dieting/weight loss program, etc. works for everyone. I (thought) I plateaued so for a two week period I increased my protein and lowered my fat intake. All the while maintaining my caloric intake, AND I GAINED WEIGHT! Other than the levels of fat and protein I didn't change anything during this two week trial. And instead of losing weight I GAINED. How is that possible you ask. I'm not sure why, all I can say is that it's the truth. I returned to HFLC (Keto) and in the following two weeks, I lost 10 of the 11 pounds. I know people mean well when people say, "This is the only way to lose weight," take that with a grain of salt. It worked for them, that's all that means, that's it! Trust the process. Peace, Love and Prayers.
Weigh-in:
325.4 lb
lost so far:
85.2 lb
still to go:
100.4 lb
Diet followed 100%
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gaining 0.4 lb a week
27 August 2018
Weigh-in:
324.0 lb
lost so far:
86.6 lb
still to go:
99.0 lb
Diet followed 100%
(2 comments)
losing 6.3 lb a week
21 August 2018
Weigh-in:
329.4 lb
lost so far:
81.2 lb
still to go:
104.4 lb
Diet followed 100%
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losing 0.9 lb a week
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