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Weight History
showing entries 11 to 15 of 94
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09 February 2019
Weigh-in:
315.2 lb
lost so far:
95.4 lb
still to go:
90.2 lb
Diet followed 100%
add comment
losing 1.8 lb a week
01 February 2019
I just weighed-in after 3 weeks of the Strict Keto, Intermittent Fasting (16/8) and drinking Apple Cider Vinegar (ACV) twice a day. Another 4 pounds for a total of 13 pounds in just 3 weeks. I'm not sure if that's all it is, but I'm not complaining, I'll take it (or lose it, as the case may be). Back on track. I'm half way to my goal weight.
1/2 cup water
1 tbsp ACV
1 tbsp lemon juice
(2 comments)
01 February 2019
Weigh-in:
317.2 lb
lost so far:
93.4 lb
still to go:
92.2 lb
Diet followed 100%
add comment
losing 4.0 lb a week
25 January 2019
Weigh-in:
321.2 lb
lost so far:
89.4 lb
still to go:
96.2 lb
Diet followed 100%
add comment
losing 5.4 lb a week
18 January 2019
Lost 4 pounds in 1 week. Intermittent fasting (16/8) and apple cider vinegar, lemon & water (x2 day). Eating when I'm hungry, not eating when I'm not.
Weigh-in:
326.6 lb
lost so far:
84.0 lb
still to go:
101.6 lb
Diet followed 100%
(3 comments)
losing 0.7 lb a week
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