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Weight History
showing entries 46 to 50 of 230
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27 June 2017
A little more of an uptick. I expect a drop tomorrow, but we'll see!
Weigh-in:
271.4 lb
lost so far:
76.6 lb
still to go:
21.4 lb
Diet followed 100%
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gaining 1.4 lb a week
26 June 2017
Hello my fellow FatSecreteer's!
Everything here is just my personal opinions, observations, and experiences. I am not telling anyone that they are doing it wrong, or that they should change their eating habits. I just am excited to share what I have found works for me, nothing more! :D
I have been following a Ketosis style diet for weight loss for some time, but then I allowed myself to experiment with other diets and ultimately fell off dieting all together. I have finally gotten back on track and am seeing progress again, albeit after a significant number of derailments and setbacks.
I'm trying to redevelop a new WOE, and not just a diet plan. I understand that I cannot sustain this diet style for the rest of my life, even if it is an effective way to drop my weight down to my desired weight. Once I reach my goal weight, I would like to incorporate more carbohydrates into my diet, leaning towards a cyclical diet for both calories and carbohydrates. Adding more physical activity means adding more carbohydrates and calories.
Results from this type of diet style were beneficial, I noticed very minimal changes in weight overall beyond the weight changes related to water retention. However, I noticed my abdomen's circumference steadily decreased and my strength and stamina increased significantly. I plan to take this type of approach for my future, taking advantage of both worlds as best I can.
I am starting to feel better again on this diet, though the brain fog has not yet lifted, and am looking forward to continue seeing progression. Having participated as a Ketosis dieter for quite some time, I have simplified my approach for this particular attempt.
My goal is to maintain approximately 2,000 calories daily, of which are 70% fat. 20% protein, and 5% carbohydrates. I have aimed to keep each meal approximately 500 calories and allowed for 3-4 snacks that total the remaining calories for the day. I'll eat another snack if my meals happen to be lower in calories, as well as less snacks if the opposite situation for me would occur. I have been preparing snacks and food in advance to allow myself to have food readily available in the case I suddenly become hungry, and I will not punish myself if I find I am a little hungrier than usual and need a little bit more. I will simply try to offset the intake if reasonably possible, and not dwell on it too much if I cannot.
Goals:
Calories: 2,000 (3 Meals @ 500kcal~ each, 3-4 Snacks @ 500kcal combined)
Fat%: 70%
Protein%: 25%
Carb%: 5%
Once I reach the current goal weight, 250lbs, I will reassess my data provided by recording my food and activities to see if I need to adjust my daily intake to continue weight loss at the desired rate. I might even get my RMR tested again, but I plan to use my own data first to get a good idea. I'll save that for if I start to stall.
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26 June 2017
Not surprising. Less than expected! Previous weigh in was after a lengthy fast, which always results in a higher weight the next day.
Weigh-in:
271.2 lb
lost so far:
76.8 lb
still to go:
21.2 lb
Diet followed reasonably well
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gaining 14.0 lb a week
25 June 2017
I ended up going to a party of sorts last night. Never really ended up at those. They knew I was coming before they invited me supposedly, because they prepared some food items that they knew I could eat. That was very kind of them. I didn't drink, though, as they mostly did. I just called myself the designated driver lol.
So I was up until the early morning and slept into the day. An unintended 20 hour fast is why the weight has dropped this much. Oh well, more weight loss, what a terrible situation :P. That at least makes up for the food I ate at the party, though it was probably less than 800-900 calories.
Weigh-in:
269.2 lb
lost so far:
78.8 lb
still to go:
19.2 lb
Diet followed reasonably well
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losing 23.8 lb a week
24 June 2017
Weigh-in:
272.6 lb
lost so far:
75.4 lb
still to go:
22.6 lb
Diet followed reasonably well
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gaining 1.4 lb a week
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