Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
D1srupta
Journal
D1srupta's Journal
D1srupta's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 230
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
12 July 2017
Weigh-in:
266.8 lb
lost so far:
81.2 lb
still to go:
16.8 lb
Diet followed 100%
add comment
gaining 1.4 lb a week
11 July 2017
Well that is a little bit better. Some of that water weight came back off. I think it was the salt.
Weigh-in:
266.6 lb
lost so far:
81.4 lb
still to go:
16.6 lb
Diet followed 100%
add comment
losing 17.5 lb a week
10 July 2017
I'm starting to wonder if something is wrong. I'm not sure why I am seeing gains instead of losses.
Weigh-in:
269.1 lb
lost so far:
78.9 lb
still to go:
19.1 lb
Diet followed reasonably well
(4 comments)
gaining 16.1 lb a week
09 July 2017
Although today's weigh in was a little disappointing, I won't let that derail my progression. I am making my meals for the next few days, and I am trying some new food and making some tweaks to the recipes to allow for some variety.
The meal plan is as follows!
Breakfast:
Egg, Bacon and Cheese Muffins (2)
Lunch:
Parmesan Crusted Pork Steak
Dinner: Bratwurst with Onion and Green Bell Pepper
Snacks:
Sugar Free Jello (Cherry)
Almonds
Pork Rinds
String Cheese
That will set me at 1928 calories, which leaves me room for a snack if I find myself craving something at the end of the day. With an estimated TDEE of 3,100, I am aiming for 2,100 or less calories for the day.
(1 comment)
09 July 2017
I am a little disappointed that I didn't see some type of loss today. Admittedly I ended up snacking on sunflower seeds late into the night, and that definitely has a lot of sodium and might have cause some water retention, but I would still have expected a loss in the end.
Based on the week's trend, though, I ate an average of 2,100 calories a day lost, based on the average weights for the two weeks, two pounds exactly.
That seems to support the previous estimate of a 3,100~ TDEE and a weight loss of two pounds a week at 2,100 daily calories.
However, I showed as low as 264.1 pounds a week ago. If we didn't average the weight and calorie intakes for the last two weeks for comparison, it would appear that I had regained 2.7 pounds.
What is keeping me from being worried is that last Sunday I was suffering from symptoms from my ulcer suddenly relapsing which may have netted some unusual weight loss, while the exact opposite is happening now which may be causing some unusual weight gains.
Weigh-in:
266.8 lb
lost so far:
81.2 lb
still to go:
16.8 lb
Diet followed poorly
add comment
gaining 5.6 lb a week
Other Related Links
Members
Members
Forums
D1srupta's weight history
view complete history