Crystal 9282 - Member

Crystal 9282

Joined January 2013

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Weight History

Start Weight

208.8 lb

Lost so far: 3.8 lb

Current Weight

205.0 lb
Performance: losing 1.7 lb a week

Goal Weight

160.0 lb

Still to go: 45.0 lb

Crystal 9282's Weight History

168

Keeping it Simple 3 month 30lb

	1 serving Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
	1 serving Chewy Bars - Oats & Chocolate
	1 serving Natural Bliss Low Fat Vanilla Coffee Creamer
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph
	Exercise machine (fast)