Crgio - Member

Crgio

Joined January 2012

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Following

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Weight History

Start Weight

191.0 lb

Lost so far: 22.0 lb

Current Weight

169.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 9.0 lb

Crgio's Weight History

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Crgio's Latest Member Challenges

100

20 push ups every day

status:	Completed
ended:	05 Mar 12
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484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
view progress

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Crgio's Recent Food & Exercise

	1/2 serving Belvita breakfast biscuits
	6 small Fried Chicken Wing No Coating (Skin Eaten)
	1/2 cup Yellow Sweet Corn
	Circuit Training
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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Crgio's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Crgio's Weight History

Crgio's Latest Member Challenges

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Crgio's Recent Food & Exercise

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