Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Crashostrea
Journal
Crashostrea's Journal
Crashostrea's Profile
|
Send a Message
|
Weight History
showing entries 26 to 29 of 29
Page:
Prev
...
2
3
4
5
6
05 April 2012
Day 2
Today went pretty smoothly as well. I had breakfast today and Dinner. If my calculations are correct or even if I add 500 more calories I still underate today. I need to fix this. I also joined the gym, hopefully tomorrow night I'll go work out for a bit.
Tomorrow I have the day off so I'll watch what I eat and make sure to hit goal tomorrow so I don't feel overly hungry. Also I found an appetite suppressant by accident. A little soy sauce in some apple cider vinegar will stop hunger pangs dead in their tracks. I might have to use this later.
See you tomorrow Journal.
add comment
03 April 2012
Day 1
Today went better than expected. I didn't eat anything for most of the day. Not by choice but because I didn't have any lunch stuff and didn't want to risk going to the union to pick out something. I survived on coffee until I went to the store. I think I got mostly healthy foods, chicken, pork, veggies, some light dressings. Hopefully I can keep this up. I believe I underate a bit too much today but I'm not gonna worry about it. Tomorrow I have breakfast, lunch, and dinner foods so I'll probably be more on track.
I looked into getting a gym membership on campus. It $25 dollars a month. I meant to go sign up but got busy at work and forgot to go. I'll go tomorrow and sign up so I can start working out up there after work.
Tomorrow will be as good a day as today was. I will not over eat. I will not cave to my desires to eat candy, cookies, and comfort foods when I have no reason too. I'll drink my black coffee, I'll drink plenty of water, and I'll eat healthy foods for all my meals.
See you tomorrow.
add comment
03 April 2012
Day 0
Today is the last day I'm going to overeat like a the binge eater I have been. I've been gorging till I can't see straight to deal with the stress of work, personal, and social life. I need to find a way to deal with that stress that doesn't involve eating a candy bar for breakfast, a sub sandwich and a medium coke for lunch, and a large pizza and 2 liters of coke for dinner.
This is the beginning of something I have to do for me. As much as I want to have a girlfriend, look good, feel healthy, or be able to ride my bike again, really losing this weight is my way to prove to me that I can do it. And If I can do this. I can do anything.
I know sometimes I get depressed, and that's what its been like for the last two months, but I need to realized that eating isn't helping. It's hurting me and my future. So everytime I feel upset about work, home, or family I need to turn away from food and do something constructive like read, write, or build something.
I'm doing this because I need to do this. I'm doing this because I want to do this. I'm doing this because I can do this.
When I wake up tomorrow, the journey begins. It's going to be one of the hardest journeys I've ever gone on. And it will never have an end point but there will be a time where it won't be as hard as its going to be now.
I have to write again tomorrow night to talk about how the day went. And then I'll do so the next night and the next night. I'll write in this journal every night, unless I'm completely unable or I reach my goal weight.
add comment
03 April 2012
Weigh-in:
360.0 lb
lost so far:
0 lb
still to go:
140.0 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
Crashostrea's weight history
view complete history