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Cougargirl50
Cougargirl50
Joined March 2011
Posts
21
Following
2
Followers
3
Weight History
Start Weight
214.0 lb
Lost so far:
5.0 lb
Current Weight
209.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
59.0 lb
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Cougargirl50's Weight History
view Cougargirl50's complete history
Cougargirl50's Latest Member Challenges
72
no mo soda-pop!
status:
Completed
ended:
06 Jun 11
view progress
462
No Late Night Snacking
status:
Completed
ended:
28 Mar 11
view progress
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Following
aknisley
last weighin:
gaining 0.0 lb a week
anita4life
last weighin:
gaining 1.9 lb a week
Cougargirl50's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
Cougargirl50's Latest Posts
When and How Often
Beccadunlop one of the girls that I work with said the same thing. She is at the gym all the time and she said that I may not see it on the scale but I need to measure certain areas of my body that the results will be in the measurements.
posted
15 Mar 2011, 17:03
When and How Often
Forget it I found another post that more or less asked the same thing, Sorry for the double post
posted
14 Mar 2011, 21:01
When and How Often
do you step on the scale. I know that question has been asked many times previously and I know its all up to a certain preference or individual. But when you do you do it. The scale calls me every morning but I was told only to step on it once a week and at the same exact time when I do
posted
14 Mar 2011, 20:54
I Gained 2 pounds
I want to step on the scale so bad, but Ive been hearing what everyone is saying. I have taken notice that my clothes do fit a little differently. I know also my body changes at certain times of the month and that is coming up close so I hope some of my weight gain is that as well. Thank you all for your support. I'm going to the beach again this summer and wanna look good so I'm not giving up.
posted
11 Mar 2011, 14:17
I Gained 2 pounds
I have been working my butt of the last couple days, stepped on the scale this morning and gained 2 pounds. I almost don't want to keep going. I'm trying to get my numbers down not go up. Julian has been killing me the last few days and my body is sore, and my numbers are going up. What am I doing wrong? I don't want to quit but I don't want to keep going either.
posted
09 Mar 2011, 06:03
Cougargirl50 has submitted 5 posts
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Cougargirl50's Recent Food & Exercise
1 serving Market Pantry Boneless, Skinless Chicken Breast
1 serving Dannon Light & Fit Greek - Strawberry
1 serving Alpine Fresh Sugar Snap Peas
Housework
Walking (moderate) - 3/mph
Circuit Training
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Cougargirl50's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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