ConciseCarp - Member

ConciseCarp

Joined October 2015

Posts

135

Following

Followers

Weight History

Start Weight

218.2 lb

Lost so far: 1.2 lb

Current Weight

217.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

189.0 lb

Still to go: 28.0 lb

ConciseCarp's Weight History

	0.778 :custom:49 g Co-Op Seeded White Sourdough Bread
	0.1 :custom:10 g Lurpak Spreadable
	3 :custom:3s x 1 slice Ryvita Dark Rye Crispbread
	Walking (brisk) - 4/mph
	Kettlebells
	Walking (exercise) - 3.5/mph