Colony - Member

Colony

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 9.0 lb

Current Weight

205.0 lb
Performance: losing 0.2 lb a week

Goal Weight

205.0 lb

Still to go: 0.0 lb

Colony's Weight History

Started to eat differently as a result of getting braces put on my teeth.

on diet Colony's own diet

	1 serving Hy-Vee Sprinkled Donut
	1 serving Panera Bread Kettle-Cooked Potato Chips
	2 Hamburger on Bun
	Yard Work (gardening)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph