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Cod Father
Cod Father
Joined January 2016
Posts
34
Following
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Weight History
Start Weight
231.7 lb
Lost so far:
49.7 lb
Current Weight
182.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
185.0 lb
Still to go:
3.0 lb
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Quit smoking 5 months ago.!
Was 20 lbs over-weight then....gained another 20 lbs since then...ouch!!!!
Food got the better of me...gained almost 40 lbs this last year...so now....going to get a handle on it!!!
Cod Father's Weight History
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Cod Father's Recent Food & Exercise
1 large Hard-Boiled Egg
1/2 Grapefruit (Pink and Red)
1 serving Quaker Rice Cakes - Lightly Salted
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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Cod Father's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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