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Clasher1984
Clasher1984
Joined November 2017
Posts
11
Following
1
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
0 lb
Current Weight
250.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.0 lb
Still to go:
30.0 lb
Follow
33 Army National Guard Soldier who realize I have at weight and emotional problem at %41 body fat. My goal is to useget back down to 220 and to pass my AQPFT to get promoted. After that to get my weight to 200 over the next year.
Clasher1984's Weight History
view Clasher1984's complete history
Following
From371to184
last weighin:
losing 0.2 lb a week
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Clasher1984's Recent Food & Exercise
1.6 servings Smoothie King Lean1 Chocolate (20 oz)
11
large
Grapefruit
3 servings Eggland's Best Large Grade A Eggs
Stair Climber (Stepper)
Water Biking/Running
Treadmill
view diet calendar
