Clare0116 - Member

Clare0116

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

136.0 lb

Lost so far: 11.0 lb

Current Weight

125.0 lb
Performance: losing 0.2 lb a week

Goal Weight

105.0 lb

Still to go: 20.0 lb

Clare0116's Weight History

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Clare0116's Latest Member Challenges

Atkins Ketosis Challenge

status:	Completed
ended:	27 Apr 16
view progress

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Clare0116's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g

Almond Bread

An easy, quick low carb bread.

cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g

Oat Fiber Pancake

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g

Low Carb Bread

Low carb flax bread.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

view complete cookbook

Clare0116's Latest Posts

HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
Cheers 'Outlander'!
Oliver - I GAINED weight, high cholesterol, 2 more heart attacks and stent surgery, diabetes and felt 20 years older than I really am, yet I was following the very low fat/ high carb diet recommended by hospitals, my doctor and gym trainers! Exactly the diet you shout that we should all be following, as not doing so, will ruin our health? Everybody has different food tolerances and there are many people for whom carbs and the evil sugar are a serious health risk, which prevents them losing weight, no matter how little they eat (600 cals a day obesity). High fat/ very low carb is the only balance that works for me, much to the astonishment of all those smug, complacent 'experts' telling me I was eating too much or that 3hrs a day sweaty exercise was imaginary. Incidentally, how much weight have you lost recently following your recommended eating plan?

posted 16 Apr 2016, 13:40

HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
Oliver, if you don't approve of this website or the choices some people make in eating, why don't you leave and stop ranting at other people ? This isn't the place to bring your bigotry or mental health issues. Rolling Eyes

You're boring!

posted 09 Apr 2016, 11:52

Clare0116 has submitted 2 posts

Clare0116's Recent Food & Exercise

	1 serving Tesco Balsamic Vinegar of Modena
	1 tbsp Avocado Vegetable Oil
	1/2 serving Tesco Baby Plum Tomatoes
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Vibrating Platform Machine

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Clare0116's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

view all Clare0116's groups