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Weight History
showing entries 16 to 20 of 30
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20 February 2013
Very good day! Had a meeting for almost 1.5 hours at lunch time and didn't eat then until about 2:30. Dang for all the hunger but I was careful and now after dinner I feel sooo full. Yippee!
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19 February 2013
Dinner was such a good success. If you look up "Cindy's Beef Tips" on allrecipes.com then you can see the recipe I used for dinner tonight. The gravy is to die for and I put it over 1/2 a mashed potato (with skim milk & lite butter). Very satisfying for low calories, fat.
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18 February 2013
Well, for not journaling for Saturday and afraid to on Sunday, I still lost 1 lb. Not gang busters, but sure better than gaining! I ate out 3 times this week which is unusual, pizza, mexican, and Applebees yesterday. I tried to be careful even though eating out that much but 1 pound wasn't much.
(2 comments)
18 February 2013
Weigh-in:
261.4 lb
lost so far:
4.6 lb
still to go:
81.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
15 February 2013
100 calorie whole wheat english muffin with 2 oz of ground turkey and 1/2 slice 2% american cheese = 3pts
Lunch was a big splurge. I may have overstated the tortilla chips but I had a chicken taco, chicken enchilada but I removed the tortilla. I had about 1/3 cup of rice and 1/4 cup of refried beans. I called it 18 points.
Dinner was 3oz of 93% lean ground beef with baked sweet potato with fat free butter squeeze. Also some 3 bean salad from Sam's Club.
For snack, 1 tangerine and 1 fruit cup.
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