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Weight History
showing entries 26 to 30 of 64
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17 September 2015
Weigh-in:
272.8 lb
lost so far:
20.5 lb
still to go:
11.2 lb
Diet followed reasonably well
(2 comments)
losing 1.7 lb a week
12 September 2015
I decided to incorporate bulletproof coffee into my meal plan. I was nervous about trying it because, honestly, it sounds disgusting. But I've read a lot of positive reviews. So I figured, what the heck. Why not?
My scale has been moving slow...but still going in the right direction. I've been averaging about .02lbs per day. I drank the bulletproof coffee for the first time yesterday morning and today I am down 1.4lbs and my energy level also increased.
I drank 12oz w/1tbsp butter and 1tbsp coconut oil my first day. Today I increased the butter to 2tbsp. I was told to slowly build myself up to 2tbsp butter and oil. But I love the taste so no need to increase slowly. I have some MCT oil on the way from Amazon because it's suppose to be much stronger than coconut oil. Only 1 day and I am so excited by the results. Higher energy and not as hungry. I can't wait to see the results once I start using the correct oil.
(9 comments)
12 September 2015
Weigh-in:
274.0 lb
lost so far:
19.3 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
11 September 2015
Weigh-in:
275.2 lb
lost so far:
18.1 lb
still to go:
13.6 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
30 August 2015
Weigh-in:
276.6 lb
lost so far:
16.7 lb
still to go:
15.0 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
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