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Weight History
showing entries 26 to 30 of 42
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06 August 2013
Almost hit 3000 calories today though did play 40 minutes of squash so that should have negated some of that!
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04 August 2013
Epic day off thanks to last nights mega bender and a 3am finish. Somehow still managed a workout at the gym though didn't get to my post workout workout at home after.
Not counting (except protein) and haven't really eaten much. Tandoori chicken and rice for tea to see me back on the wagon tomorrow and a spot of gaming and a coffee to see me through the evening to a very early bedtime.
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03 August 2013
20.7 Body Fat
75.4 Muscle Mass
Weigh-in:
157.4 lb
lost so far:
6.2 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
02 August 2013
Weigh in tomorrow. Second week of eating 2500 calories. Last week I gained 600 grams with only a 0.2% increase in body fat. This week I actually feel like I've dropped some weight despite sticking to it religiously and not really increasing my activity. Though I did stop my chest routine in favor of the 100 push up program but I've been doing less in that area as a result. Will see tomorrow.....
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30 July 2013
Starting the 100 pushup program tonight. At the moment I can probably manage about 30 consecutive pushups (though haven't really tested that for some years). The app recommends I start on week 3 of the 6 week program which means in 3 weeks I have to go from doing 6 sets of between 13 and 17 to presumably be doing sets of 100 (I haven't looked that far ahead yet) with 3 sessions a week. Although that is considerably less than I do on a chest day at the gym (which this will be replacing) I don't do all of that in one go so it will be interesting to see how much of this I can take.....
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