Cherz - Member

Cherz

Joined November 2010

Posts

802

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 38.0 lb

Current Weight

190.0 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 50.0 lb

Cherz's Weight History

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving Sonic Sausage, Egg & Cheese Breakfast Burritos
	2 servings Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate
	2 servings Jell-O Ready to Eat Strawberry and Orange Gelatin Snacks
	Swimming (slow)
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph